Weigh In record (no journal entry) for 30 October 2018
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212.0 lb
Lost so far: 15.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2761 kcal
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Fat: 94.16g | Prot: 114.33g | Carb: 364.20g.
Breakfast: Sugared or Glazed Doughnuts, centrum centrum multi vitamin, Kellogg's Special K Frutas Rojas, Water, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Low Calorie Lemonade, Subway Peanut Butter Cookies, Subway White Chip Macadamia Nut Cookie, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast. Dinner: Sprecher Root Beer, Garlic Bread, Beef Meatballs, Pasta with Meat Sauce, Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Sweet'n Low, Decaffeinated Coffee. more...
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2363 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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