Weigh In record (no journal entry) for 30 October 2018
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169.3 lb
Lost so far: 14.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1703 kcal
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Fat: 36.32g | Prot: 155.14g | Carb: 189.19g.
Breakfast: Kingsbury El Pan Perfecto, Colun Leche Descremada, Vivo Avena Instantánea, Colun Queso Laminado Light, PF Jamón de Pavo Cocido. Lunch: Plátano, Granja Tres Arroyos Pechuga de Pollo, Colun Yoghurt Batido Light, Livean Jugo en Polvo 0% Azúcar, Tucapel Arroz Integral Grado 1. Dinner: Lider Leche Descremada, Kingsbury El Pan Perfecto, Colun Queso Laminado Light, Huevo Cocido. Snacks/Other: Winkler Nutrition Whey Pro-Win, Your Goal Protein Snack Chocolate & Crispis. more...
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losing 0.3 lb a week
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