Weigh In record (no journal entry) for 11 June 2010
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2007 kcal
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Fat: 53.65g | Prot: 113.21g | Carb: 277.26g.
Breakfast: Fried Egg without Fat, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham, Whole Grain Sandwich Pockets with Flaxseed & Honey, Light Mayonnaise. Dinner: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce. Snacks/Other: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Watermelon, Wheat Thins Crackers - Hint of Salt, Oikos Organic 0% Fat Greek Yogurt with Honey, Crunchy Granola Bars - Peanut Butter, Creamy Peanut Butter. more...
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2302 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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