Weigh In record (no journal entry) for 01 September 2012
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221.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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2587 kcal
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Fat: 123.78g | Prot: 212.76g | Carb: 150.07g.
Breakfast: Blueberries, great value mayo, jalapeno, tomato, misson carb balance tortillas, Deli Premium Seasoned Cajun Style Turkey Breast, Sliced Pepper Jack Cheese, Egglands Best Large cage free eggs. Dinner: Marsala Vegetables with Wine Butter Sauce, Heavy Whipping Cream Ultra Pasteurized, Johnsonville cheddar cheese bratwurst, Solid White Albacore Tuna, Savory-Seasoned Turkey Burgers. Snacks/Other: ISO 100 Whey Protein Isolate, Fish Oil. more...
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gaining 1.2 lb a week
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