Weigh In record (no journal entry) for 01 September 2012
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155.2 lb
Lost so far: 19.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1067 kcal
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Fat: 30.29g | Prot: 79.72g | Carb: 117.88g.
Breakfast: Vollkornbüsch, Erdbeermarmelade, Geflügel Salami, Lachsschinken, Roggenbrötchen. Lunch: Apfelkuchen. Dinner: Hühnchen- oder Puten-Gartensalat (Hühnerfleisch und/oder Putenfleisch, Anderes Gemüse außer Tomaten und Karotten). Snacks/Other: Latte Macchiato. more...
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steady weight
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kliffimaus's weight history
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