deancy126's Journal, 01 September 2012

178.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 42.59g | Prot: 91.08g | Carb: 77.03g.   Breakfast: Super Advanced Whey Protein - Vanilla. Lunch: guacamole, polish sausage, cabbage, blackened catfish, Flour Tortillas (Burrito Size). Snacks/Other: Sugar Free Fudgesicles, Shredded Colby & Monterey Jack Cheese, Chicken Breast (Skin Not Eaten), White Corn Tortilla. more...

2673 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 1 hour. more...