Weigh In record (no journal entry) for 30 October 2018
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141.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1523 kcal
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Fat: 71.33g | Prot: 85.53g | Carb: 136.37g.
Breakfast: Balance Bar Cookie Dough. Lunch: Marie Callender's Beef & Broccoli. Dinner: Wendy's Dave's Double, Sugar Cookies (Includes Vanilla). more...
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losing 2.1 lb a week
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