Weigh In record (no journal entry) for 30 October 2018
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266.1 lb
Lost so far: 27.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1263 kcal
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Fat: 35.44g | Prot: 53.81g | Carb: 182.11g.
Lunch: Suco de Abacaxi, Sopa de Legumes com Carne. Dinner: Manteiga (com Sal), Piracanjuba Leite em Pó Desnatado, Nestlé Mucilon Arroz, Santa Maria Goma de Mandioca. Snacks/Other: Nestlé Bolacha de Coco. more...
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losing 1.2 lb a week
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