Hyun Jane Kim's Journal, 30 October 2018

Weigh In record (no journal entry) for 30 October 2018

140.4 lb Lost so far: 4.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2018:

616 kcal

Fat: 34.45g | Prot: 41.98g | Carb: 31.79g. Lunch: Double Hamburger with Tomato and/or Catsup on Bun. Dinner: Boiled Egg. more...

2019 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Hyun Jane Kim's weight history