Weigh In record (no journal entry) for 30 October 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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793 kcal
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Fat: 31.43g | Prot: 44.53g | Carb: 90.19g.
Breakfast: Peanut Butter, Kroger Italian Bread. Lunch: Trader Joe's Hass Avocado, Celery, Sargento Muenster Cheese, Lettuce, Dave's Killer Bread Good Seed Bread, Turkey Breast Meat. Snacks/Other: Twix Twix Minis (1), Almonds, Strawberries, Fage Total 2% Greek Yogurt. more...
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losing 0.3 lb a week
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Mcbeth148's weight history
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