Mcbeth148's Journal, 25 September 2018

205.9 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

---

797 kcal

Fat: 21.79g | Prot: 75.02g | Carb: 78.80g.   Breakfast: Snak Club Raw Almonds, Fage Total 2% Greek Yogurt, Strawberries. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, Lettuce, Dave's Killer Bread Good Seed Bread, Market Pantry Deli Style Sliced Black Forest Ham, Red Gold Diced Tomatoes. more...

2522 kcal

Activities & Exercise: Elliptical - 19 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...