Shiniquiet's Journal, 30 October 2018

197.5 lb Lost so far: 2.2 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 44.35g | Prot: 106.90g | Carb: 163.71g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Arnold Honey Wheat Sandwich Thins. Lunch: Schmidt 647 White Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Chicken Vegetable Soup, Arnold 100% Whole Wheat Sandwich Thins, Ball Park Beef Patty. more...

470 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...