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The Higi machine recorded a slight gain this morning. I have swollen ankles, so this could be water retention. We'll see the doctor later this morning.
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1113 kcal
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Fat: 94.70g | Prot: 37.12g | Carb: 7.27g.
Breakfast: Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Adrenal Desiccated, Purslane, Standard Process Gastro-Fiber, Boswellia Complex, Central Market Organics Eggs (Large), Standard Process Zypan, Standard Process Thytrophin PMG, Standard Process Catalyn, Garlic, Ginger, Water, Central Market Unsalted Butter European Style. Dinner: Water, Nature's Way Organic Extra Virgin Coconut Oil, Thrive Life Cooked Roast Beef. Snacks/Other: Water. more...
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gaining 0.4 lb a week
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