Weigh In record (no journal entry) for 30 October 2018
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2198 kcal
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Fat: 84.77g | Prot: 66.15g | Carb: 294.95g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Tai Pei Pork Egg Rolls, Duck Sauce. Dinner: Pure Blends Avocado Oil Buttery Spread, Dinner Rolls, Del Monte Fresh Cut Sliced Beets, Great Value Classic Alfredo Pasta Sauce, Great Value Bowtie Noodles Pasta. Snacks/Other: Cupcake with Icing, State Fair Beef Corn Dogs, SuperPretzel Soft Pretzels (with Salt). more...
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gaining 1.0 lb a week
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