Weigh In record (no journal entry) for 30 October 2018
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228.4 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2589 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.5 lb a week
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MaverickVespa's weight history
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