Weigh In record (no journal entry) for 01 September 2012
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1504 kcal
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Fat: 42.34g | Prot: 70.05g | Carb: 165.63g.
Breakfast: Koffie. Lunch: Ketchup, Goudse Kaas 48+ Jong, Gebakken Ei, Rundergehakt (Hamburger, ca. 23% Vet, Ingevroren), Weekendbollen Wit, Mosterd, Goudse Kaas 48+ Jong, Waldkornbrood, Koffie. Dinner: Sojasaus (Shoyu), Gepofte Aardappel (met Schil), Gekookte Groene Snijboontjes (Vers), Biefstuk (Mager), Cabernet Sauvignon, Water, Champagne. Snacks/Other: Grof Geld, Bitterkoekjes. more...
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2413 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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