Weigh In record (no journal entry) for 01 September 2012
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1589 kcal
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Fat: 89.96g | Prot: 67.16g | Carb: 134.49g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: crispy chicken wrap . Dinner: meatball sub. more...
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losing 0.5 lb a week
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plepper's weight history
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