Weigh In record (no journal entry) for 30 October 2018
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254.4 lb
Lost so far: 7.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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248 kcal
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Fat: 17.95g | Prot: 16.54g | Carb: 3.33g.
Breakfast: Quero Molho de Mostarda, Hellmann's Maionese, Ovo Cozido. more...
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losing 0.4 lb a week
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