Weigh In record (no journal entry) for 30 October 2018
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1673 kcal
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Fat: 73.81g | Prot: 62.64g | Carb: 197.32g.
Breakfast: Rye Bread , Bananas, Egg, Asda Semi-Skimmed Milk, Brown Sugar. Lunch: Tesco Creamy Coleslaw, Asda Cheese & Onion Quiche, Asda Semi-Skimmed Milk, Morrisons Sultana Bran. Dinner: Chana Dal, Aloo Gobi, Aloo Matar, Paneer. more...
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steady weight
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