Marjcup's Journal, 01 September 2012

171.2 lb Lost so far: 26.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 80.27g | Prot: 130.80g | Carb: 94.23g.   Breakfast: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Sauteed Mushrooms, Onions and Bell Peppers, Cheddar Cheese , 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Original Powder Creamer, Butter , Trop50 Juice (50% Less Sugar, Some Pulp), Bacon (Cured, Microwaved, Cooked) . Lunch: Cucumber Tomato Side Salad, Meatballs. Dinner: Sea Scallops, Tilapia Filets, Sliced Pancetta, Cabernet Sauvignon Wine, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Toasted Sunflower Seed Kernels (Without Salt), Bliss Rich & Creamy Dark Chocolate,  Light String Cheese. more...

2055 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...