Weigh In record (no journal entry) for 01 September 2012
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207.2 lb
Lost so far: 9.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1209 kcal
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Fat: 67.06g | Prot: 62.32g | Carb: 88.13g.
Breakfast: California Avocados, Hard-Boiled Egg, Meergranen Brood. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Meergranen Brood, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Tomatoes, Baby Spinach, Chicken Parmagiana Dinner. Snacks/Other: Choco Soesjes, Rookworst, Caramel Latte Macchiato. more...
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3094 kcal
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Activities & Exercise:
Jog and dvd - 1 hour and 13 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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