Weigh In record (no journal entry) for 30 October 2018
|
145.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2018:
|
596 kcal
|
Fat: 18.10g | Prot: 44.83g | Carb: 71.77g.
Breakfast: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas. Lunch: Carrots, Roma Tomatoes, Spinach, Mushrooms, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Oil and Vinegar Salad Dressing (Home Recipe). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|