Weigh In record (no journal entry) for 01 September 2012
|
213.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2012:
|
1443 kcal
|
Fat: 37.24g | Prot: 73.41g | Carb: 226.51g.
Breakfast: Fat Free Milk, Banana, GOLEAN Original Cereal. Lunch: chicken salad, Chocolate Milk, Raisin Bran, Fat Free Milk, Leaf Lettuce, Tomato, WHeat Wra. Snacks/Other: Apple, Powerbar Triple Threat. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iberky20's weight history
|