Weigh In record (no journal entry) for 01 September 2012
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264.0 lb
Lost so far: 55.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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3354 kcal
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Fat: 155.17g | Prot: 163.82g | Carb: 332.75g.
Breakfast: Broccoli, Chicken Drumstick, Chicken Thigh, Bacon, Cornbread (Home Recipe), Pork Chop, Cooked Green Cabbage, Cooked Brussels Sprouts, Green Beans, Chewy Bars - Oat & Caramel. Dinner: Breaded Cheese Sticks, 12" Italian BMT. Snacks/Other: Milk, Chocolate Chip Cookie, Pickled Egg, Peaches. more...
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losing 7.0 lb a week
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ts1952's weight history
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