Duke 6's Journal, 01 September 2012

Weigh In record (no journal entry) for 01 September 2012
237.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 September 2012:
556 kcal Fat: 9.96g | Prot: 57.84g | Carb: 58.73g.   Breakfast: coffee, orange, melba toast, egg whites. Lunch: green tea, cucumber sliced, turkey vegetable soup. Dinner: watermelon, cabbage steamed, coffee, apple, tea, asparagus pickled, cod. more...
losing 9.8 lb a week

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