Weigh In record (no journal entry) for 30 October 2018
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145.9 lb
Lost so far: 67.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1130 kcal
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Fat: 74.73g | Prot: 79.18g | Carb: 34.42g.
Breakfast: Zona Cerealista Psyllium, Kefir de Leite, Silk Leite de Amêndoas, Amêndoas, Quaker Farelo de Aveia, Ovo. Lunch: Abóbora, Queijo Parmesão (Ralado), Abacate, Rúcula, Bife de Carne de Vaca. Dinner: Lindt Chocolate 90%, Giroil Psyllium Fibras, Ovo, Tirolez Queijo Parmesão. more...
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losing 0.4 lb a week
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giorgia.buganza's weight history
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