Laura000's Journal, 01 September 2012

164.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 14.69g | Prot: 88.61g | Carb: 147.82g.   Breakfast: Oikos Greek Nonfat Vanilla Yogurt, Unsweetened Almond Milk, Reclaim Smart Smoothie, PB2 Powdered Peanut Butter, Banana, Spinach, Imitation Crabmeat. Lunch: Air Popped Popcorn, Rezzerect, Oikos Greek Nonfat Vanilla Yogurt, Spinach, Banana, PB2 Powdered Peanut Butter, Unsweetened Almond Milk, Reclaim Smart Smoothie. Snacks/Other: Buzzerk. more...

2457 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 9/mph - 9 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...