Weigh In record (no journal entry) for 30 October 2018
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226.0 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2525 kcal
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Fat: 99.47g | Prot: 134.30g | Carb: 273.14g.
Breakfast: Cacaolat Cacaolat Noir, Kellogg's Special K Chocolate Negro. Lunch: Manzana, Café Capsulas, Leche Desnatada, Lay's Patatas Fritas Gourmet, Pan Blanco, Entrecot, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Peras, Queso Parmesano Duro, Pan Blanco, Hacendado Pizza 4 Quesos, Café Capsulas, Leche Desnatada. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3008 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 10 hours and 48 minutes, Sleeping - 5 hours and 33 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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gaining 15.4 lb a week
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