Weigh In record (no journal entry) for 01 September 2012
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1025 kcal
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Fat: 33.57g | Prot: 66.67g | Carb: 120.71g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Lean Ground Turkey, Banana, Peanut Butter, Jelly (All Flavors). Lunch: Light Creamy Swiss Cheese, Soy Crisps - Roasted Garlic & Onion, Tomato Ketchup, Lean Ground Turkey, Ezekiel 4:9 Cinnamon Raisin Bread, Veggie cheese. more...
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3162 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 12.6 lb a week
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