Weigh In record (no journal entry) for 01 September 2012
|
247.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2012:
|
1815 kcal
|
Fat: 78.50g | Prot: 82.00g | Carb: 201.50g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Total 0% Greek Yogurt with Blueberry Acai. Lunch: Ham & Cheese Sandwich, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Asparagus Risotto. Snacks/Other: Roasted Salted Almonds, Steak Flautas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mineshaft's weight history
|