Weigh In record (no journal entry) for 30 October 2018
|
148.2 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 October 2018:
|
1448 kcal
|
Fat: 55.18g | Prot: 64.32g | Carb: 167.04g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cathedral City Cheddar Cheese, Waitrose Italian Prosciutto Crudo, New York Bagel Plain Bagel, Cucumber, Cherry Tomatoes. Dinner: Chicken Korma with Pilau Rice. Snacks/Other: Waitrose Apple Juice, Satsuma, Guylian Original Praline Bar. more...
|
|
1972 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|