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Ok so down 6 pounds since start of this. Looks like controlling fat is the correct way for me to lose weight.
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2012:
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1092 kcal
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Fat: 24.43g | Prot: 84.10g | Carb: 139.64g.
Breakfast: peach, brown sugar, oatmeal. Lunch: tortilla (1 tortilla at 4 g of fat marked as 2), chicken breast, lettuce, cucumber, grape tomatoe. Dinner: tomato, tomato soup, chicken breast, kidney beans, orange pepper, mushroom. Snacks/Other: 1% cottage cheese, yogurt, sugar, 2% milk, coffee, 18% cream. more...
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2355 kcal
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Activities & Exercise:
sex - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 7.0 lb a week
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 Comments
There's no doubt that fast food, frozen meats, and other meals would have a lot of unwanted fat. But make sure you don't leave out the healthy fats that can actually make you BURN fat! Such as eggs, nuts, and avocado. Eating these in small portions can help a great deal!
Congrats on the weight loss, cheers :)
01 Sep 12 by member: MariaCounts
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hey, thanks a lot for the advice. I am eating eggs, cottage cheese, I haven't incorporated the nuts yet because I am unsure of which ones and how much. I am trying to keep my fat intake below 30. When I first started this, I hadn't realized that I ate almost 80% fat content each day in all of my meals. Thanks again for the information.
02 Sep 12 by member: okinsh
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