Weigh In record (no journal entry) for 30 October 2018
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160.9 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1499 kcal
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Fat: 48.12g | Prot: 53.22g | Carb: 217.48g.
Breakfast: Boiled Egg, Tea (Brewed), Feta Cheese, N1 Borodin Çörəyi, Gouda or Edam Cheese, Bizim Tarla Şaftalı Cemi, Bizim Yayla Saçaq Pendiri. Lunch: White Rice (Fat Not Added in Cooking), Roasted Chestnuts, Ground Beef (Cooked). Dinner: Nur Çörək, N1 Borodin Çörəyi, Ev Kufte Qoyun Eti. Snacks/Other: Doctor Grain Хлебцы Ржаные, Hazelnuts Filberts, Peanuts, Şitoğlu Dut Pekmezi, Milky Way Minis, Japanese Persimmons. more...
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losing 1.5 lb a week
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