Weigh In record (no journal entry) for 30 October 2018
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196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2913 kcal
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Fat: 136.64g | Prot: 169.69g | Carb: 253.48g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Hero B'tween Melk Chocolade, Peren. Dinner: Campina Mango Vla, Den Eelder Vanilleyoghurt, HAK Mexicaanse Bonenschotel, HAK Bruine Bonen, AH Mexicaanse Roerbakmix, AH Shoarmavlees, Jumbo Hamburger Jalapeno, Stoofpot met Rundvlees, Aardappelen en Groeten (Waaronder Wortellen, Broccoli en/of Groene Bladgroenten) in Saus op Tomatenbasis, Jumbo Pangasiusfilet, Gebakken Kibbeling. Snacks/Other: Dr. Oetker Monchoutaart. more...
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losing 6.2 lb a week
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