lochnessa's Journal, 11 June 2010

Weigh In record (no journal entry) for 11 June 2010
144.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed poorly.

Diet Calendar Entry for 11 June 2010:
1570 kcal Fat: 71.23g | Prot: 58.04g | Carb: 189.36g.   Breakfast: Coffee, Chocolate Caramel Coffee Creamer, High Protein Shake Mix, peanut butter, Milk (Nonfat). Lunch: prunes, chicken deli meat, ezekiel bread. Snacks/Other: grandma's peanut butter cookies. more...
gaining 2.8 lb a week

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