Weigh In record (no journal entry) for 11 June 2010
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1826 kcal
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Fat: 55.92g | Prot: 73.78g | Carb: 252.56g.
Breakfast: English Muffin, Light Mayo, Egg White , Unsweetened Iced Tea, Unsweetened Iced Tea. Lunch: Mountain Dew (12 fl oz), Milk (Nonfat) , Rice Krispies Toasted Rice Cereal, Rice Krispies Toasted Rice Cereal, Milk (Nonfat) . Dinner: Budweiser Beer, Asian Shrimp Salad, Nacho Chips, Nacho Chips. Snacks/Other: Chewy Lowfat Granola Bars. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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