Weigh In record (no journal entry) for 01 September 2012
|
235.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 September 2012:
|
956 kcal
|
Fat: 22.18g | Prot: 50.60g | Carb: 146.44g.
Breakfast: Coffee (Brewed From Grounds), milk, Cantaloupe Melons, honey crunchy nut. Lunch: banana, apple. Dinner: Onions, Quinoa, poppy seed dressing, carrot, tomato, Lettuce, liver. Snacks/Other: albacore tuna. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rich9322's weight history
|