Weigh In record (no journal entry) for 11 June 2010
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1263 kcal
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Fat: 35.71g | Prot: 146.36g | Carb: 82.14g.
Breakfast: Egg Beaters - Original. Lunch: 98% Fat Free Chicken Breast Lunch Meat, egg white salad with chives. Dinner: Onion Nan, White Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Cookies and Cream Bite, jack link's 100 calorie. more...
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losing 2.8 lb a week
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lamour9's weight history
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