Nora58's Journal, 01 September 2012

166.4 lb Lost so far: 8.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 50.64g | Prot: 65.77g | Carb: 179.71g.   Breakfast: Cinnamon Raisin Bagel, Bananas, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken (Skin Eaten), Pork Chops or Roasts (Sirloin, Bone-In), Potato Salad with Egg. Dinner: Twice Baked Potato, Smoked Honey Ham (Cooked). more...

2356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...