Weigh In record (no journal entry) for 01 September 2012
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240.7 lb
Lost so far: 30.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1159 kcal
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Fat: 34.38g | Prot: 64.52g | Carb: 144.35g.
Lunch: Mustard, Sorvete Napolitano, Italian Bread, Extra Lean Ground Beef. Dinner: Ice Tea Peach, Original, Pork Loin (Tenderloin), Spaghetti. Snacks/Other: Chococcino Dolce Gusto. more...
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losing 9.3 lb a week
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edun999's weight history
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