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I'd been a little lax in my exercise routine and not paying attention to the foods I've been eating. j have noticed im taking in quite a bit of carbs, I love bread and potatoes but if I want to lose weight I'm going to need to slow down. since the pg test was negative, I'm counting the cranky mood and chocolate cravings to PM's lol my new plan is to exercise 2x a day I stead of once and less carbs
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1361 kcal
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Fat: 64.12g | Prot: 60.99g | Carb: 143.36g.
Breakfast: Dr. Pepper Dr. Pepper (16 oz), Bologna, Best Choice American Cheese Singles, Fried Egg Sandwich. Lunch: Krystal Krystal Burger, Jalapeno Peppers, Best Choice American Cheese Singles, Sodexo Home Fried Potatoes, Chicken Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Taco Salad. Snacks/Other: Coca-Cola Diet Coke (Bottle), Frito-Lay Munchies Nacho Cheese Sandwich Crackers. more...
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2853 kcal
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Activities & Exercise:
Showering - 20 minutes, Housework - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Driving - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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