Weigh In record (no journal entry) for 29 October 2018
|
190.0 lb
Lost so far: 65.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
667 kcal
|
Fat: 49.70g | Prot: 36.76g | Carb: 24.77g.
Dinner: Almonds, Kerrygold Pure Irish Butter, Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Fresh Selections White Sliced Mushrooms, Dill Cucumber Pickles, Dole Green Onion, Baby Spinach, Olives, Pistachio Nuts, Green Giant Hass Avocado, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redcelt's weight history
|