250Dave's Journal, 01 September 2012

269.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3182 kcal

Fat: 136.73g | Prot: 178.41g | Carb: 171.37g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Cole Slaw, Hot Dog & Roll. Dinner: Green String Beans, Creamed Macaroni with Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Canadian Whiskey. more...

4386 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...