Weigh In record (no journal entry) for 01 September 2012
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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2146 kcal
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Fat: 84.80g | Prot: 94.70g | Carb: 264.79g.
Breakfast: Butter, Maple Syrup, Original Pancake & Baking Mix. Lunch: Butter, Italian Split Top Buns, Sweet Slice Smoked Ham, Real Mayonnaise, Lemon Sugar Sweetened Iced Tea Mix. Dinner: BBQ Chicken Pizza (Small, Square), Lettuce Salad with Assorted Vegetables, Thousand Island Dressing. more...
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3348 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 9 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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glenn lochen's weight history
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