Weigh In record (no journal entry) for 29 October 2018
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224.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1180 kcal
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Fat: 49.28g | Prot: 55.58g | Carb: 150.90g.
Breakfast: Bananas. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Castleberry's American Originals Hot Dog Chili Sauce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft American Cheese Slice, Oscar Mayer Selects Angus Smoked Uncured Beef Franks. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Bananas , Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
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gaining 1.2 lb a week
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mikester's weight history
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