chellelynn's Journal, 01 September 2012

156.2 lb Lost so far: 79.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 7.42g | Prot: 24.64g | Carb: 87.13g.   Breakfast: Weetabix, Semi Skimmed Milk, water. Dinner: 50 50 bread, babybel light. more...

2484 kcal

Activities & Exercise: dog grooming - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...