Weigh In record (no journal entry) for 01 September 2012
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189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1495 kcal
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Fat: 72.85g | Prot: 57.91g | Carb: 158.01g.
Breakfast: Egg Beaters - Garden Vegetable. Lunch: Iced Tea, Cheese Crackers, Medium Cheddar Cheese. Dinner: Spinach, Tomatoes, Roasted Potato, Broiled or Baked Pork Chop. Snacks/Other: Peach Cobbler, Crackers, Cheddar Cheese. more...
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gaining 0.4 lb a week
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