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I succeeded at taking a rest day! It was super hard. I hope I see a difference in my running tomorrow. Today is zumba/yoga! Wooo!
Diet Calendar Entries for 01 September 2012:
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1610 kcal
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Fat: 38.99g | Prot: 52.90g | Carb: 198.12g.
Breakfast: blueberry bar, pepperoni pizza snackers. Lunch: panda express cookie, panda express vegetables, panda express mushroom chicken, apple fruit and grain. Dinner: chicken curry, brown rice. Snacks/Other: Latitude 48 IPA, hefeweizen, pop ice. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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