Weigh In record (no journal entry) for 29 October 2018
|
171.7 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
1773 kcal
|
Fat: 70.66g | Prot: 51.24g | Carb: 199.68g.
Breakfast: Honey, Homemade Granola, Trader Joe's Organic Lowfat Plain Yogurt, Hulled Sunflower Seeds, Great Value Frozen Blueberries, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coffee, O Organics Organic Fat Free Milk, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Almond Butter, White Bread (Home Recipe or Bakery). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Sour Cream, Signature Cafe Vegetable Barley Soup. Snacks/Other: Whiskey, Hershey HERSHEY NUGGETS ASTD. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|