WhatKatieDid's Journal, 29 October 2018

149.0 lb Lost so far: 20.8 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1347 kcal

Fat: 45.80g | Prot: 59.41g | Carb: 173.71g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Tesco Smoked Salmon Slices, Cherry Tomatoes, Avocados, New York Bagel Plain Bagel. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Cathedral City Mature Cheddar, Mars Galaxy Cake Bars. more...

1982 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...